About Us


Come discover a new way of living at Zen Fitness.  Offering a whole approach to wellness, there is something for everyone regardless of your experience level and age.


At Zen Fitness we provide a supportive, encouraging environment, which assists in creating the best version of you! 

What are you waiting for?

Today is the perfect day to start living the Zen Fit life! Call or text us at (276) 591-6552 to speak with a Zen Fitness expert.  

Our Team

Kristi Slaughter - Owner & Instructor


Kristi began her love of dance and creative movement at the age of 4. She graduated with a Bachelors of Science Degree in Dance from Radford University studying a variety of dance techniques including theater, music and Pilates. Kristi found her passion teaching at  local, private studios as well as the Pulaski County School system. Her love for theater, music and the arts expanded after graduation. Kristi is a AAAI / ISMA Certified Personal Trainer, Certified Stress Reduction, Relaxation and Meditation Instructor and a Certified Mat Pilates Instructor. Kristi also received her Ordination from World Christianship Ministries and is a Chiropractic Therapy Assistant. 

Lori Frye - Instructor


Lori's favorite exercises to teach are those that incorporate the mind, body, and the spirit.  She enjoys doing many different modalities  including Tai Chi, yoga, walking, hiking, biking, dancing, Pilates and swimming. She is an eternal student and loves to learn new things from all aspects of life. When she's not teaching Lori loves spending time with her husband and family, traveling, boating, star gazing, do crafty projects, going to antique stores, playing with her fur baby, and reading.  Lori is a ExpertRating 

Certified Personal Trainer. 

Are you interested in becoming part of the Zen Fitness Team?


We are looking for highly motivated, caring professionals who are passionate about supporting and encouraging others to live their best life. The Zen Fitness team cares about serving and strengthening our community, our country and our world.