Greetings from Kristi

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My journey with digestive issues began early in life, often leaving me with an upset stomach after every meal and making Sunday family dinners—full of beloved southern comfort foods—a source of discomfort instead of joy. As a child, countless medical tests found no answers, and I was labeled as a "nervous" child. The unexplained pain took its toll, both physically and emotionally, and led to years of anxiety and ineffective treatments.

In college, a routine bone density scan revealed osteoporosis at just 19. As the years passed, I cycled through medications for acid reflux and IBS, and after my daughter was born, I experienced severe allergic reactions and chronic candida. My daughter, too, faced digestive issues and rashes from infancy, and after many specialists and uncertainty, she was diagnosed with Celiac Disease. I soon discovered I was also affected, along with several other family members.

The diagnosis brought relief, but also uncertainty. Adjusting to a gluten-free lifestyle was overwhelming at first, with little local support or guidance. But as we embraced the changes—removing wheat, rye, barley, and oats—our health and outlook transformed. The constant pain, mood swings, and depression faded. It truly felt miraculous to enjoy meals and gatherings again without fear.

Learning to cook and bake gluten, casein, egg, soy, and nut-free took patience and perseverance, but eventually, I rediscovered my confidence and joy in the kitchen. Now, I am passionate about sharing what I’ve learned and helping others find hope, healing, and happiness on their own gluten-free journeys. At Kristi’s Healing Path, I’m committed to making this path easier and more joyful for everyone ready to take the next step.