classes

~Where every soul is celebrated.~

Tuesday

Pilates (Mat)

6pm - 7pm

Zen Fitness, Damascus, VA

Event Details

Tuesday

Pilates (Mat)

  

Are you looking for a complete body work out to strengthen, stretch, lift, tone and elongate the body while engaging the mind and breath? Then Mat Pilates is the perfect class for you! This class offers modifications based on your current fitness level. *Pilates mats available for use in class. 

~Instructor: Kristi Slaughter

6pm - 7pm

Zen Fitness, Damascus, VA

Schedule An Appointment

Personal Training

By Appointment

Zen Fitness, Damascus, VA

Event Details

Schedule An Appointment

Personal Training

Zen Fitness offers a variety of personal training and development options. 

 

Personal Training - Pilates
         1 hour ~ $40.00

Personal Training - Zen Barre
         1 hour ~ $40.00

Personal Training Session
         30 minutes ~ $25.00

Personal Training Session
         1 hour ~ $40.00

Meditation Coaching Session
         1 hour ~ $55.00

Mind, Body, Session
         1 hour ~ $55.00

Zen Foods Cooking Class
         3 hours ~ $225

By Appointment

Zen Fitness, Damascus, VA