classes

~Where every soul is celebrated.~

4/22/2019

Chair Yoga

11am - 12pm

Zen Fitness, Damascus, VA

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4/22/2019

Chair Yoga

Zen chair yoga focuses on the basics of yoga for those who aren't able to do traditional "on the mat" classes. This class can be modified sitting in, or standing behind a chair for support.  Zen chair yoga will include breath-work, basic postures, stretching to improve flexibility, and gentle strengthening exercises.  

~Instructor: Lori Frye 

11am - 12pm

Zen Fitness, Damascus, VA

4/23/2019

Mind, Body, Soul

10am - 11am

Zen Fitness, Damascus, VA

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4/23/2019

Mind, Body, Soul

 Balance is key to living your best life. This class is the perfect blend of gentle physical training as well as exercises to balance your mind and soul. This class offers modifications based on your current fitness level. Why not dedicate an hour towards your living your best life? 

~Instructor: Kristi Slaughter

10am - 11am

Zen Fitness, Damascus, VA

4/23/2019

Pilates (Mat)

5:45pm - 6:45pm

Zen Fitness, Damascus, VA

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4/23/2019

Pilates (Mat)

Are you looking for a complete body work out to strengthen, stretch, lift, tone and elongate the body while engaging the mind and breath? Then Mat Pilates is the perfect class for you! This class offers modifications based on your current fitness level.  *Pilates mats available for use in class. ~Instructor: Kristi Slaughter

5:45pm - 6:45pm

Zen Fitness, Damascus, VA

4/24/2019

Pilates (Mat)

10am - 11am

Zen Fitness, Damascus, VA

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4/24/2019

Pilates (Mat)

 Are you looking for a complete body work out to strengthen, stretch, lift, tone and elongate the body while engaging the mind and breath? Then Mat Pilates is the perfect class for you! This class offers modifications based on your current fitness level. *Pilates mats available for use in class.  ~Instructor: Kristi Slaughter

10am - 11am

Zen Fitness, Damascus, VA

4/24/2019

Zen Fit Kids (Toddler Time)

11am - 12pm

Zen Fitness, Damascus, VA

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4/24/2019

Zen Fit Kids (Toddler Time)

Creative dance, music and play for children ages 18 months to 4 years. Zen Fit Kids provides a safe space for children and their parents to express themselves through movement, dance, song & art. (This is an interactive class for one parents or caretaker per child.)

~Instructor: Kristi Slaughter

11am - 12pm

Zen Fitness, Damascus, VA

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