Personal Training & Consulting


Personal Training - Pilates

Customized session including Pilates reformer work. 

Personal Training - Zen Barre

A modern approach to the classic ballet barre. Strengthen, stretch, tone, tighten & lift your way to Zen!  

Personal Training Session - 30 Minute or 1 Hour

This workout is just the boost that you need and the motivation to need to stay on track!  Choose from a variety of techniques based on your individual goals and preferences. 

Zen Foods Cooking Class

Incorporating delicious and nutritious foods in your lifestyle is a vital part of embracing a happy life. This personalized, hands-on cooking class will not only educate you but will inspire you to make healthy food choices the Zen Fit way!

Meditation Coaching Session

Faith based or mindfulness  meditation session. This session includes a one hour program with a 15 minute consultation. 

Mind, Body Session

Your needs are unique, so your workout should be the same! This training session will leave you feeling stronger and more balanced than ever before.